How to Prepare Super Quick Homemade Red Amaranths with Mung Bean Sprouts - Free Download

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Before you jump to Red Amaranths with Mung Bean Sprouts recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

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Yogurt can be a snack many individuals take for granted. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. You can't beat yogurt whenever it comes to a healthy snack though. It is a protein-rich source of nutritious nutritional vitamins. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to make it. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar absorption without minimizing the taste of your snack.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to red amaranths with mung bean sprouts recipe. You can have red amaranths with mung bean sprouts using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Red Amaranths with Mung Bean Sprouts:

1. Use of Red amaranth leaves (chopped).
2. Prepare of Sprouted mung bean.
3. Get of Onion(chopped).
4. Use of Garlic.
5. Use of Coriander powder.
6. Prepare of Red chili powder.
7. You need of Mustard seeds.
8. Use of Cumin seeds.
9. Provide of Turmeric powder.
10. Prepare of Asafetida powder.
11. Prepare of Lemon juice.
12. Provide of Water (as required).
13. Take of Oil.
14. Take of Salt.

Steps to make Red Amaranths with Mung Bean Sprouts:

1. Heat oil in a frying pan, add mustard seeds and cumin seeds.
2. As the seeds starts to splatter, add a pinch of asafetida powder and dry coriander powder and roast for a minute..
3. Now add chopped onions, ginger, garlic and turmeric powder and cook..
4. Add red amaranths and cook for a while..
5. As it cools, add lemon juice to it. You can take it as an appetizer or a snack..

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